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Flower essences are created through a distillation process that extracts the healing properties from specific plants that can be used to address imbalances in emotional well-being, soul development, and mind-body health. They have been used for nearly 100 years as a form of subtle energy medicine that is gentle and effective for supporting overall emotional and spiritual wellbeing. The key is that unlike herbs, essential oils, and even supplements, these are created by imprin

This isn’t about keeping up with the Jones’ because there is no scale. No one trauma is better or worse than another. There is no one...

Worth keeping in mind as we finish up what proved to be an emotional winter season for most and move into the springtime of new growth...

If you’ve followed along, but wondered what I am really about in my approach to my work, I highly recommend taking a listen to this...

Did you know that this is possible?! Sounds like it was just what this family needed to soothe their soul. If you are lost on how to...

Grief is not something we ever “finish” or move on from. It is ALWAYS a part of us. Once you have been touched by a profound loss it’s...

When I first signed up for this course, I didn't think I would take away much from it. I had already completed a full grief support...

WHOLE picture is key. So many of us are not in great health to start with due to the declining condition of our land and water. Ancestral...

Today I bought coffee for 5 strangers of my favorite baristas choosing. 1 for each year I’ve learned to navigate without you here. Today...

While the sentiment is spot on, I would go one step further and switch out “forgiveness” for “give yourself grace” since I’ve come to...

A little Sunday afternoon reading. I’m so grateful that my view on this has changed from what I was taught to do in western medicine and...

What an amazing feeling to hear the beautiful words Sara had to say about her recent experience with me. I met Sara after my life came...

Honor what is, not what you want it to be.

USE THE NAME OF THE PERSON WHO DIED • When you're talking about the death or about your life in general, don't avoid using the name of...

Now excuse me while I go dig that bowl out of storage. I knew there was a reason I wasn't ready to let it go.

More inspiration every single day I love and miss you like crazy, Lindsay Mahn, and cannot even begin to believe it’s been over 5 years...

The updated "Cover Photo" for my last day in the “before” 5 years ago was all about what I thought was going to come. I never in a...

More often than not. I’ve started asking my husband which he is looking for and it’s amazing how helpful that simple awareness has been...

So much of this. I left the field years ago because once I was finding my self worth I could see that I would never get treated properly...

Anyone else feeling like we are living in a cross between 1692 and 1941? Just me?