Catch those waves..

Grief is not something we ever “finish” or move on from. It is ALWAYS a part of us.

Once you have been touched by a profound loss it’s like you’re standing at the edge of the ocean. The water is always there. Some moments or days may involve a nice gentle lapping of the water. Just enough to remind you that it’s there, or even so subtle that you forget that you’re there. All of a sudden a giant wave can come up and catch you off guard, more often than not when you least expect it. It will probably knock you down.

Might even pull you under the water.

Eventually you know that the water will settle again, but how do you move with the water in order to stay safe? What resources do you have to help pull you safe to shore if you need it? How can you best prepare yourself for when the tidal wave hits?

I have the space to hold for you as you navigate the answers to these questions and more.