Navigating the Holidays Need #4

Tips to navigate the holidays...Interpreted from “Healing Your Holiday Grief” by Dr. Wolfelt

"UNDERSTAND THE SIX NEEDS OF MOURNING Need #4: Develop a new self-identity."

This one is a little more intricate to me. This one evolves over time and is extremely important not to rush to me.

Parts of it can happen quickly, but the core identity changes should occur as you heal and navigate your loss.

Be patient with yourself as this process occurs.