Healing

In your healing process: It’s all valid. It’s all about YOUR personal experience. Nobody else can ever know YOUR experience. It’s so individualized. That’s what these blanket “treatment” plans don’t work. The CBT, DBT, daily meditation, EMDR, diet, exercise, PILLS-“they” are trying to make these techniques a one stop shop, but it’s not!!! It’s going to be unique to each and every situation. Pieces of each and every one of them may be needed or it may not be necessary to use any of them. Find someone who values that your experience is one of a kind and can support you in learning how to navigate from where you are-not where they think you should be.