Doing the work

This is why I’m constantly doing my own work. It is imperative for us all, but it is nonnegotiable for those of us trying to support others in their journey.

If you are seeking support through something, ensure your provider is doing their own work too. It’s in the best interest of both of you. If you ask and they aren’t comfortable saying, that should give you a sense of how far you can get with them.

The biggest indicator of success in a therapeutic relationship is just that, relationship.

A true relationship requires open lines of communication and trust.