Comfort in Chaos

I can definitely still see myself entertaining these habits subconsciously at times. Most often they show up when I start to neglect my needs and don't take time for myself.

There is no shame in repeating patterns that are so engrained. When you start to know better/different, then you can start to DO better/different.

Coping skills developed in times of distress work until they don't work anymore. There is no right or wrong. They just are.

I can help you identify these patterns and build new foundations if yours are no longer working, but be ready, it's no easy task!