Individual Support
Support that starts with you.
There isn't one right way to navigate life's challenges, and there isn't one approach that works for everyone.
Sometimes we need a little perspective. Sometimes we're looking for a different way to understand what we're experiencing. Sometimes we simply need someone to listen, help us sort through the pieces, and explore what might be useful.
Individual support through Helper B, LLC is collaborative and personalized. We start with you—your experiences, your questions, and what feels important right now. There are two ways to work together, depending on your needs, interests, and the level of support you're looking for through either the Comprehensive Holistic Care pathway or via flexible individual support.
Comprehensive Holistic Care
For those looking for a more in-depth, ongoing, and individualized level of support, Comprehensive Holistic Care offers a broader approach to working together.
How the care pathway works
1. Initial appointment | 90–120 minutes
We begin with an in-depth conversation about your current concerns, experiences, history, and priorities. This is an opportunity to look at the bigger picture, understand what matters most to you, and establish a thoughtful starting point.
2. Individualized background work and recommendations
Following your appointment, I take time to review and consider the information you've shared, complete any appropriate case work, and develop individualized recommendations. Depending on your circumstances, this may include suggested practices, resources, flower essences, cell salts, or homeopathic remedies.
3. Ongoing appointments | Typically every 4–6 weeks
Follow-up appointments provide time to revisit what's happening, discuss your experience, assess evolving needs, and adjust our approach as appropriate. These appointments are typically shorter than the initial visit and are offered at a lower rate.
4. Support between appointments
Comprehensive Holistic Care includes periodic check-ins and between-appointment communication, with the frequency and nature of that support discussed and agreed upon according to your individual situation. This may include brief guidance, follow-up questions, or limited support when appropriate short-term concerns arise.
5. Individualized tools and remedies, when appropriate
Depending on your care plan, certain flower essence blends or remedies may be included as part of your ongoing care. What is included will be discussed as recommendations are made; additional preparations or resources may carry a separate cost.
The intention is to provide continuity and a consistent space to be heard, explore what's happening, and navigate your evolving needs with someone in your corner.
Flexible Individual Support
For those who want space to explore a particular concern, work through a transition, or receive support without committing to an ongoing care pathway.
These 90-minute appointments are intentionally flexible. Our time together may include supportive conversation, reflection, coaching, Bach Flower Essences, Cell Salts, holistic health astrology insight, grief and life-transition support, education, or other tools that make sense for what you're bringing to the session.
There is no predetermined agenda or required series of appointments. We can focus on what's most relevant to you at the time and allow the conversation and approach to take shape as we go.
If homeopathic care becomes something you'd like to explore, we can discuss whether transitioning into Comprehensive Holistic Care would be an appropriate next step. Individualized homeopathic case-taking and ongoing homeopathic case management are offered through the Comprehensive Holistic Care pathway.
Approaches and tools I draw from
My work incorporates several approaches and modalities. Each offers a different lens or set of tools, and not every approach is appropriate for every person or circumstance.
Classical Homeopathy
An individualized system of holistic care that considers the person as a whole rather than focusing on isolated symptoms. Classical homeopathy with a Certified Homeopathic Practitioner (CHP) which involves exploring your individual experience, patterns, and characteristics to inform a personalized classical homeopathic approach.
Bach Flower Essence Therapy
Flower essences offer a gentle way to explore emotional experiences and patterns. The 38 Bach Flower Remedies are traditionally associated with different emotional states, providing a framework for greater awareness and reflection.
Cell Salts Therapy
Also known as tissue salts, these are a system of twelve mineral preparations developed by Dr. Wilhelm Heinrich Schuessler. They are another approach I may draw from when appropriate to an individual's interests and needs.
Holistic Health Astrology
Astrology can offer another lens through which to explore patterns, timing, personal themes, and the relationship between life's cycles and our individual experiences. It isn't about predicting your future or telling you who you are. It's an opportunity to consider perspective, recognize patterns, and explore possibilities.
Grief, Loss & Life Transitions
Grief isn't limited to death, and change doesn't always come with a clear roadmap. Loss, trauma, relationship changes, identity shifts, and other life transitions can leave us feeling unsettled or unsure of what comes next.
My approach to grief and transition support is rooted in compassionate presence, listening, and helping people feel less alone as they navigate their experiences.
What does working together look like?
Whichever path you choose, our work begins with a conversation about what brings you here, what you're hoping to explore, and whether my approach feels like a good fit.
I don't believe in a one-size-fits-all plan or pretending to have every answer. I believe in listening, asking thoughtful questions, sharing useful perspectives, and working collaboratively to identify what may be appropriate and meaningful for you.
A Few Things to Know:
- Complimentary 15-minute consultation calls are available to explore whether we're a good fit.
- Individual appointments are available virtually and in person in Washington, Missouri.
- Services are private pay; insurance is not accepted.
- Sliding-scale options and accommodations may be available. Please ask if cost or access is a concern.
Helper B, LLC offers complementary holistic support and education. These services are not a substitute for medical care, mental health treatment, or emergency services, and do not include the provision of nursing care or psychotherapy.
Not sure where to start?
You don't need to know which modality or path you're looking for before reaching out. That's something we can explore together.
Let's start with a conversation.