<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Helper B, LLC]]></title><description><![CDATA[Holistic health and wellbeing support with the intention of holding space to empower my clients to heal themselves by honoring their experience.]]></description><link>https://www.helperb.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 11 Nov 2026 22:23:51 GMT</lastBuildDate><atom:link href="https://www.helperb.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What are FLOWER ESSENCES?]]></title><description><![CDATA[Flower essences are created through a distillation process that extracts the healing properties from specific plants that can be used to address imbalances in emotional well-being, soul development, and mind-body health. They have been used for nearly 100 years as a form of subtle energy medicine that is gentle and effective for supporting overall emotional and spiritual wellbeing. The key is that unlike herbs, essential oils, and even supplements, these are created by imprinting the...]]></description><link>https://www.helperb.com/post/what-are-flower-essences</link><guid isPermaLink="false">6af49f663ac328a738867615</guid><pubDate>Wed, 11 Nov 2026 17:11:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_157915942ef4408eb9d02bdaede34fb4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[The Jones']]></title><description><![CDATA[This isn’t about keeping up with the Jones’ because there is no scale. No one trauma is better or worse than another. There is no one...]]></description><link>https://www.helperb.com/post/the-jones</link><guid isPermaLink="false">6240fc7d2d45c8659aeb5464</guid><pubDate>Wed, 30 Mar 2022 16:34:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_97a97203d031434593a5039bf0873a76~mv2.png/v1/fit/w_750,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Try to Remember]]></title><description><![CDATA[Worth keeping in mind as we finish up what proved to be an emotional winter season for most and move into the springtime of new growth...]]></description><link>https://www.helperb.com/post/try-to-remember</link><guid isPermaLink="false">623f807936bf2851779165b1</guid><pubDate>Sat, 26 Mar 2022 21:11:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_8a881fdfd7a74aa89578ee6a11d8c059~mv2.png/v1/fit/w_526,h_790,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[You can hear me on the radio (true, true)!! ]]></title><description><![CDATA[If you’ve followed along, but wondered what I am really about in my approach to my work, I highly recommend taking a listen to this...]]></description><link>https://www.helperb.com/post/you-can-hear-me-on-the-radio-true-true</link><guid isPermaLink="false">623f7bd2cab57d59c729b2f5</guid><pubDate>Thu, 10 Mar 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b8311de4020b4bae9787cece46ec2f3f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[The Possibilities are Endless!]]></title><description><![CDATA[Did you know that this is possible?! Sounds like it was just what this family needed to soothe their soul. If you are lost on how to...]]></description><link>https://www.helperb.com/post/the-possibilities-are-endless</link><guid isPermaLink="false">623f7cde5db2e9fd45cc2d00</guid><pubDate>Sun, 27 Feb 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_988703a4dfd54521977e7f314f34f0ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Catch those waves..]]></title><description><![CDATA[Grief is not something we ever “finish” or move on from. It is ALWAYS a part of us. Once you have been touched by a profound loss it’s...]]></description><link>https://www.helperb.com/post/catch-those-waves</link><guid isPermaLink="false">623f7d979a4f2bdaf39346a9</guid><pubDate>Fri, 11 Feb 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7266337369587258614a34~mv2_d_5333_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Always learning]]></title><description><![CDATA[When I first signed up for this course, I didn't think I would take away much from it. I had already completed a full grief support...]]></description><link>https://www.helperb.com/post/always-learning</link><guid isPermaLink="false">6240d914163ad26595a437ff</guid><pubDate>Sat, 05 Feb 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_8c72ab4c789d42bcaac84d8f244a1776~mv2.png/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Grief Reminders]]></title><description><![CDATA[WHOLE picture is key. So many of us are not in great health to start with due to the declining condition of our land and water. Ancestral...]]></description><link>https://www.helperb.com/post/grief-reminders</link><guid isPermaLink="false">6240dbdd972d2331723fea9b</guid><pubDate>Sat, 15 Jan 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6857313166776a7a566641~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[5 Years...]]></title><description><![CDATA[Today I bought coffee for 5 strangers of my favorite baristas choosing. 1 for each year I’ve learned to navigate without you here. Today...]]></description><link>https://www.helperb.com/post/5-years</link><guid isPermaLink="false">623f78f5c481de2afb6094df</guid><pubDate>Tue, 28 Dec 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_122029a09e5047a5bd1060558ab35367~mv2.png/v1/fit/w_539,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Grace]]></title><description><![CDATA[While the sentiment is spot on, I would go one step further and switch out “forgiveness” for “give yourself grace” since I’ve come to...]]></description><link>https://www.helperb.com/post/grace</link><guid isPermaLink="false">623f7932696893ce28fd241d</guid><pubDate>Sun, 26 Dec 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_bf5432f5bd0940c09c4d3b9a8cdd6a1d~mv2.png/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[The Cure]]></title><description><![CDATA[A little Sunday afternoon reading. I’m so grateful that my view on this has changed from what I was taught to do in western medicine and...]]></description><link>https://www.helperb.com/post/the-cure</link><guid isPermaLink="false">623f60c11ff6b721af6e843b</guid><pubDate>Sun, 19 Dec 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_a7e872cb00394c17a3b31368119b0d8b~mv2.png/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Circle of Life]]></title><description><![CDATA[What an amazing feeling to hear the beautiful words Sara had to say about her recent experience with me. I met Sara after my life came...]]></description><link>https://www.helperb.com/post/circle-of-life</link><guid isPermaLink="false">623f7edc854253fee4157229</guid><pubDate>Thu, 16 Dec 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8d19e3858353463d9ae38512fcfafdc9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Exactly]]></title><description><![CDATA[Honor what is, not what you want it to be.]]></description><link>https://www.helperb.com/post/exactly</link><guid isPermaLink="false">623f7ff5554900dc47d9ab86</guid><pubDate>Sun, 28 Nov 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_9983d08f54e047e4b387bcba9b39267a~mv2.png/v1/fit/w_750,h_610,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Grief Tip]]></title><description><![CDATA[USE THE NAME OF THE PERSON WHO DIED • When you're talking about the death or about your life in general, don't avoid using the name of...]]></description><link>https://www.helperb.com/post/grief-tip</link><guid isPermaLink="false">6240c8058b38eb78f2c82827</guid><pubDate>Tue, 09 Nov 2021 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_41705755794b4465786449~mv2_d_3659_2438_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[What an Honor]]></title><description><![CDATA[Now excuse me while I go dig that bowl out of storage. I knew there was a reason I wasn't ready to let it go.]]></description><link>https://www.helperb.com/post/what-an-honor</link><guid isPermaLink="false">623f79bf3bc4d71464569a23</guid><pubDate>Fri, 15 Oct 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_2c70fce4c56343b590df58380cc0342b~mv2.png/v1/fit/w_562,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Bittersweet]]></title><description><![CDATA[More inspiration every single day I love and miss you like crazy, Lindsay Mahn, and cannot even begin to believe it’s been over 5 years...]]></description><link>https://www.helperb.com/post/bittersweet</link><guid isPermaLink="false">623f7a300dbbd45d814a9444</guid><pubDate>Sat, 09 Oct 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_edda177db79044349bc6c55b55620ec6~mv2.png/v1/fit/w_400,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[I hope you are enjoying watching me from up there...]]></title><description><![CDATA[The updated "Cover Photo" for my last day in the “before” 5 years ago was all about what I thought was going to come. I never in a...]]></description><link>https://www.helperb.com/post/i-hope-you-are-enjoying-watching-me-from-up-there</link><guid isPermaLink="false">623f61f96ceef27b44ae8f76</guid><pubDate>Sun, 03 Oct 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_2ece1e32c2d6488fb888025609d16475~mv2.png/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Just ask...]]></title><description><![CDATA[More often than not. I’ve started asking my husband which he is looking for and it’s amazing how helpful that simple awareness has been...]]></description><link>https://www.helperb.com/post/just-ask</link><guid isPermaLink="false">623f62c940fa2a53fe966bf9</guid><pubDate>Wed, 29 Sep 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_65d43a90b92642c299b5b7795a8f9a90~mv2.png/v1/fit/w_705,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[What are we being shorted?]]></title><description><![CDATA[So much of this. I left the field years ago because once I was finding my self worth I could see that I would never get treated properly...]]></description><link>https://www.helperb.com/post/what-are-we-being-shorted</link><guid isPermaLink="false">623f63e9beff3974957623e2</guid><pubDate>Sat, 28 Aug 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eee76_9a85510209794afdaf1955c47bcf4c35~mv2.png/v1/fit/w_750,h_866,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bex Feltmann</dc:creator></item><item><title><![CDATA[Interesting times...]]></title><description><![CDATA[Anyone else feeling like we are living in a cross between 1692 and 1941? Just me?]]></description><link>https://www.helperb.com/post/interesting-times</link><guid isPermaLink="false">623f6445d1109459ca576395</guid><pubDate>Thu, 12 Aug 2021 05:00:00 GMT</pubDate><dc:creator>Bex Feltmann</dc:creator></item></channel></rss>